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cravingsomethinghealthy

It’s been a minute since I’ve attended a work

It’s been a minute since I’ve attended a work conference and boy did I miss it. I’m wrapping up an amazing and exhausting weekend in Jersey City at the @asjahq conference. Inspired and in awe of the many talented, creative, and kind authors, journalists,and writers I met and am honored to call new friends and colleagues. And the view from #hyattjerseycity was pretty good too

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#contentmarketing #contentwriters #asja22 #journalists #networking #travelisback #ilovenewyork #dietitianwriter #healthwriter

What do you sip on throughout the day? I ALWAYS ha

What do you sip on throughout the day? I ALWAYS have a pitcher of iced tea in my refrigerator and this cold-brewed Hibiscus Green Tea is hands down my favorite. ⁠
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It's my tea version of cold-brewed coffee. I make a concentrated cold brew and then serve it over lots of ice and with a splash of orange seltzer for a super-refreshing treat.⁠
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Today, I'm listening to some interesting presentations on Tea & Human Health from the @TeaCouncil and I'm reminded of the wide range of health benefits that tea offers. Black, green, and white tea all have plant compounds with benefits for nearly every aspect of your health. And herbal teas like hibiscus add even more benefits. ⁠
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If you're looking for the tastiest and easiest way ever to drink more fluid during the day and do something good for your health, keep a pitcher of iced tea on hand. Get the recipe for this one on my website. Link's in my bio! Drink up!

🌈Want a pretty, tasty way to eat the rainbow? ⁠
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Let me introduce you to my Southwest Chipotle Jicama Salad. It's like a fiesta in every bite AND it's incredibly gut-healthy too. That's because jicama is packed with prebiotic fiber that feeds the trillions of friendly bacteria living in your digestive tract.⁠
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If you've never tried jicama, here's a tasty way to eat it. And here's a tip: Don't try to buy a whole jicama because it's a major PITA to peel and cut. Look for pre-sliced jicama in the cut veggie section of your supermarket.

And don't even think about cooking pasta in that t

And don't even think about cooking pasta in that tiny saucepan.⁠
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Follow me for more life tips.

I think we can all agree that no one likes to wash

I think we can all agree that no one likes to wash dishes, right? That’s why one-pan dinners are the very BEST kind of dinners! ⁠
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Today on the website, I’m partnering with my friends at @Think_Rice to share this One-Pan Salmon with Lemony Brown Rice and Yogurt Herb Sauce. It’s light, bright, and full of spring flavors. ⁠
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And, yes, it really does all cook in one pan because U.S.-grown long-grain brown rice makes a nice bed for the other ingredients. Try it for dinner tonight.

❤️ SorryNotSorry but I made you the most delic

❤️ SorryNotSorry but I made you the most delicious dessert for Valentine's day. And it's kind of heart-healthy too because it's made with frozen mixed berries, Merlot, and a handful of good quality dark chocolate. Just disregard the sugar because it's a special holiday and you should treat yourself.⁠
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Just everything into your ice cream maker and let it do all the work to make this Berry Merlot & Dark Chocolate Sorbet.⁠
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The recipe's on the website in the archives. Search desserts or click the 🔗 in my bio.⁠ Enjoy!⁠

Looking for a tasty, cozy way to love your heart?

Looking for a tasty, cozy way to love your heart? Make this Heart Smart Vegetable, Bean & Barley Soup for dinner tonight. It's the most delicious way to celebrate National Heart Month during February (and for the rest of the winter).⁠
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This soup is packed with my favorite heart-healthy ingredients: Vegetables, white beans, and barley are all rich in cholesterol-reducing fiber.⁠
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Make a pot today and take the rest of the week off!⁠

❓Have you tried these Mexican-Style Pickled Vege

❓Have you tried these Mexican-Style Pickled Vegetables?🌶️⁠
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They're ridiculously quick, easy, and delicious, so what are you waiting for?⁠
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I like to have a jar of these in the fridge at all times because tacos are the easiest dinner ever, and a spoonful of these pickled veggies on top takes them to a whole new level. ⁠
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Crispy. Crunchy. Spicy. Sweet. So Full of Flavor.⁠
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Here's what you need:⁠
radishes ⁠
carrots⁠
jicama⁠
jalapenos⁠
chopped cilantro ⁠
smashed garlic cloves ⁠
apple cider vinegar⁠
red wine vinegar⁠
water⁠
sugar and salt⁠
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Grab the recipe on the website. Click the 🔗 in bio and enjoy!

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