Food, cooking, and wellness
As a registered dietitian, I’ve been trained to use food as medicine to prevent, manage, or treat disease. The longer I practice, the more I realize that good health isn’t just the absence of disease. It’s a balance of mind, body, and spirit that promotes a sense of vitality, and keeps us young and vibrant even as we age.
I’m not one to hand you a meal plan or tell you what to eat. As an integrative nutritionist, I try to take a more holistic approach with my patients. I believe in meeting people where they are; getting to the root cause of their symptoms; helping them to take charge of their own health; to find balance on their plate and in their lives. Diet is a major pillar of health, as are stress management, sleep, movement, and happiness.
I work with individuals and corporate wellness clients in the Phoenix area through AZ Integrative Medicine & Spa in Scottsdale. If you would like to explore how to
My wellness services can be individualized to fit your needs, and may include:
- One-on-one counseling
- Body composition analysis with food and exercise goals
- Group classes on weight management, disease prevention or various wellness topics
- Healthy cooking demos
- Supermarket tours
- Corporate wellness talks, events and nutrition newsletters
I also offer a Virtual Nutrition Consult. It’s done by email, and phone if desired. After we complete your health, lifestyle and nutrition assessment, I’ll provide a personalized nutrition plan with any lifestyle, exercise and supplement recommendations.
Please contact me to discuss your needs and how I can help.