Wellness Services

Food, cooking, and wellness have been my passions for most of my life. As a nutritionist, I have the opportunity to work as an educator, coach, speaker, cooking instructor, and writer. I love to share what I know about the science of nutrition and help people incorporate it into their meal planning, grocery shopping, cooking, and busy lives.

As a registered dietitian, I’ve been trained to use food as medicine to prevent, manage, or treat disease. The longer I practice, the more I realize that good health isn’t just the absence of disease. It’s a balance of mind, body, and spirit that promotes a sense of vitality and keeps us young and vibrant even as we age.

I’ve always believed in a holistic approach that meets people where they are, gets to the root cause of their symptoms, helps them take charge of their own health, and finds balance on their plate and in their lives. Diet is a major pillar of health, as are stress management, sleep, movement, and happiness.

If you want to explore how to eat better, feel better, or age better, or if you’re a business or organization with members who wish to learn more about nutrition and how to take a more holistic approach to better health, I’d love to help you.

My wellness services can be individualized to fit your needs, and may include:

• Group classes on weight management, disease prevention, or various wellness topics
• Healthy cooking demos
• Supermarket tours
• Corporate wellness talks, events, and nutrition newsletters

Please contact me at [email protected] or fill out the form below to discuss your needs and how I can help.