Wellness Services

Food, cooking, and wellness has been my passion for most of my life.  So much so, that I decided to make nutrition a second career. As a nutritionist, I have the opportunity to work as an educator, coach, speaker, cooking instructor, and writer. I love to share what I know about the science of nutrition, and help people to incorporate it into their meal planning, grocery shopping, cooking, and into their busy lives.

As a registered dietitian, I’ve been trained to use food as medicine to prevent, manage, or treat disease. The longer I practice, the more I realize that good health isn’t just the absence of disease. It’s a balance of mind, body, and spirit that promotes a sense of vitality, and keeps us young and vibrant even as we age.

I’m not one to hand you a meal plan or tell you what to eat. As an integrative nutritionist, I try to take a more holistic approach with my patients. I believe in meeting people where they are; getting to the root cause of their symptoms; helping them to take charge of their own health; to find balance on their plate and in their lives. Diet is a major pillar of health, as are stress management, sleep, movement, and happiness.

If you would like to explore how to eat better, feel better, or age better, or if you’re a business or organization with members who would like to learn more about nutrition and how to take a more holistic approach to better health, I’d love to help you.

My wellness services can be individualized to fit your needs, and may include:

• Group classes on weight management, disease prevention, or various wellness topics
• Healthy cooking demos
• Supermarket tours
• Corporate wellness talks, events, and nutrition newsletters

I also offer a Virtual Nutrition Consult. It’s done by email, and phone if desired. After we complete your health, lifestyle and nutrition assessment, I’ll provide a personalized nutrition plan with any lifestyle, exercise and supplement recommendations.

Please contact me to discuss your needs and how I can help.