Food, cooking, and wellness
As a registered dietitian, I’ve been trained to use food as medicine to prevent, manage, or treat disease. The longer I practice, the more I realize that good health isn’t just the absence of disease. It’s a balance of mind, body, and spirit that promotes a sense of vitality, and keeps us young and vibrant even as we age.
I’m not one to hand you a meal plan or tell you what to eat. As an integrative nutritionist, I try to take a more holistic approach. I believe in meeting people where they are; getting to the root cause of their symptoms; helping them to take charge of their own health; to find balance on their plate and in their lives. Diet is a major pillar of health, as are stress management, sleep, movement, and happiness.
If you would like to explore how to
My wellness services can be individualized to fit your needs, and may include:
- Group classes on weight management, disease prevention, or various wellness topics
- Healthy cooking demos
- Supermarket tours
- Corporate wellness talks, events, and nutrition newsletters
I also offer a Virtual Nutrition Consult. It’s done by email and phone or Zoom. After we complete your health, lifestyle, and nutrition assessment, I’ll provide a personalized nutrition plan with any lifestyle, exercise, and supplement recommendations.
Please contact me at [email protected] or fill out the form below to discuss your needs and how I can help.